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McLean High School

Highlander Athletics


McLean High School

Highlander Athletics

McLean High School

Highlander Athletics

Team News.

Team News

10 months ago @ 1:41PM

XC 2018 Information

Fast Facts about XC (READ CAREFULY)

  • Make sure you sign-up on the google form (click "google form" -- parents - do not do this for your athlete)
  • Turn in your paperwork on time
    • Paperwork Night - August 2 @ 5:30-7:00 PM in the lecture hall
    • Turn it in early and CORRECTLY to the activities office - Cross Country box 
  • XC is a sport for everyone --
    • To make the team, you must be able to run 2 miles without walking on your first day of practice.
    • There is no walking in Cross Country this year.
  • Workout over the summer - August practice is about getting in better shape!
  • If your paperwork is in by August 2 -- your are on the team!
    • If you are absent during August, this is fine. You must contact Coach Ney for excused absences. You need 15 practices before you can compete!
  • First day of practice is August 6
    • August 6 - 2 mile time trial (7:00-8:45)
    • August 7 - 1 mile time trial (7:00-8:45)


  • To be completed by August 2 (to the Activities Office or turn in on paperwork day):

    • VHSL Physical - turned into the McLean Activities Office or Training Room before July 31 or bring to paperwork night completed (CVS/Rite Aid offer quick physicals)

    • Concussion Education -- student and ONE parent needs to complete this each school year!

    • XC Rules and Procedures 2018 (click link)

    • TWO Emergency Care Cards  (see "Team Files" or click link)

    • Driving Forms (able to ride and able to drive parent and/or athlete -- fill out both - we don't always get buses) - they are only to ride with other parents, not athletes

    • FCPS Participation Policy 2018-2019 - not available yet

  • Turn in completed paperwork to the Activities Office paper clipped together before August 2!
  • Come to paperwork day on August 2 between 5:30-7:00 pm in the lecture hall!!

Team News

9 months ago @ 1:27PM

Sign-Up for XC!
Team News

8 months ago @ 10:53AM

XC Practices

  • First day of practice: August 6, 7:00-9:00 am on the McLean Track
  • Practice Calendar (click the link)
  • XC schedule changes
    • Practice will be Monday-Friday in the fall (including Thursdays for Varsity - 20-25 girls and boys)! Here is the updated attendance policy (including excused absences - appointments, tutoring, make-up tests, staying after school, club meeting)
    • Practice is 3:15-5:00 - do not try to drive home before practice
      • 5 excused absences for the season -- any more and you miss the next meet

      • 3 excused tardies = 1 excused absence

      • If you have a D in any class, you may practice, but not compete, until you improve your grades.

      • If you have an F in any class, you may not participate until you improve your grades.

      • You may not be absent for any reason, excused or unexcused, on the day of or before a meet

Team News

6 months ago @ 2:22PM

Winter Track 2018-2019

First day of tryouts: November 12 @ 3:15 on the track
Tryouts: 11/12, 11/13, 11/14 @ 3:15 on the track
Cuts: 11/13 after practice

Paperwork Due: November 7
Paperwork Night: November 7 @ 5:00 in the Lecture Hall

See Files and Links for access to these documents and links:
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